Anxiety can be quite normal response for people in situations that you may find threatening in some.

But persistent anxious feelings can also have some very negative side effects (tension, feelings of panic and may lead individuals to avoid certain situations) and if left untreated it can cause difficulties in wider difficulties, such as personal relationships, ability to function at work, and also in general overall mood levels.

Counselling and Psychotherapy aims to help the client by exploring the root causes along with the various factors that maintain anxiety problems.

At 121 Counselling we provide a non-judgemental safe environment for our clients to work through their problems in complete confidence. Talking with a trained professional in Counselling & Psychotherapy will help you look at your problems from a different perspective and equip you with the necessary strategies to work through with your problems.

If you require more information on anxiety counselling & therapy or would like to make an appointment, please contact us.

121 Counselling Services
Mobile: 086 870 7816